Benefits of Exercise

  • Exercise helps prevent/combat health conditions and diseases
  • Exercise decreases body weight and fat mass
  • Exercise boots energy- more muscle strength boots endurance
  • Exercise contributes to a better mood by decreasing anxiety and depression :)  
  • Exercise leads to decreased incidence of several cancers and osteoporosis  
  • Exercise helps you sleep better
  • Exercise prevents back pain or can relieve current back pain
  • Exercise is FUN